Counseling for renewal, resilience, and purposeful living.
Although the world is full of suffering, it is also full of the overcoming of it.
~Helen Keller
I know what it means to feel worn down by circumstances you didn’t choose — and to discover, over time, that renewed strength and hope are still possible.
My work as a therapist is shaped by both professional experience and lived reality. I consider it a privilege to walk alongside others as they navigate life’s challenges, clarify what they believe, and reconnect with their ability to choose how they move forward.
Serving Raleigh, Durham, Cary, and the greater triangle area of North Carolina. Both in person and virtual options available with virtual option available across the state of North Carolina.
Renew & Empower
Compassionately serving those who desire change.
Significant life changes—such as loss, grief, relationship endings, trauma, anxiety, depression, crisis of faith, or major transitions—can leave you feeling overwhelmed, disconnected, or unsure how to move forward. Whether you are navigating the death of a loved one, a life transition, or emotional distress for any reason, support can make a meaningful difference.
I provide compassionate, evidence-based counseling for adults in a safe and supportive therapeutic space where we work together to process emotional pain, understand your responses, and develop clarity and resilience during uncertain times.
My approach is collaborative and guided, helping you engage actively in healing and growth. Counseling is not about fixing you—it is about supporting understanding, integration, and purposeful movement forward, even when life has been disrupted.
Life changes us without our consent.
Healing invites us to become active participants in who we are becoming.
If you’re ready to explore support that meets you where you are — we’re here.
“It is your reaction to adversity, not the adversity itself, that determines how your life story will develop.”
Most Forms of Private Insurance Accepted:
Blue Cross Blue Shield of NC (BCBS)
Blue Cross Blue shield of MA
Horizons BCBS of New Jersey
United Healthcare (UHC)
Cigna
Aetna
Oscar Health
Oxford, EAPs (Cigna and Optum)
Medcost
United Behavioral Health (UBH)
Quest Behavioral Health
Carelon
Behavioral Health
Anthem EAP
Bank of America
State Health Plan