Cassandra M. Smith, MA, LCMHC

Licensed Clinical Mental Health Counselor
&
Certified Grief Professional

A colorful nebula in space with vibrant orange, red, yellow, and teal hues.

Grief is in two parts. The first is loss. The second is the remaking of life.

~Anne Roiphe

A woman with curly gray hair wearing glasses, a white blouse, jeans, and jewelry, sitting on a brown chair at a desk with a white background.

Through counseling, I have witnessed and personally experienced empowerment through renewed strength when weary and renewed hope in despair. My introduction to counseling started well before becoming a clinician. After my husband’s sudden and tragic death, I experienced unimaginable challenges as a grieving widow raising five young children. Through a series of existential and spiritual battles, I came to know the power of faith and the power of choice. Though life was not always kind, what I chose to believe along the journey made all the difference in whether my family survived, or lived beyond surviving and thrived.

With over 14 years of counseling experience, I support individuals who are seeking to move forward with intention rather than feel defined by their circumstances. I am honored to walk alongside others during seasons when hope feels distant and the path forward is clouded by pain, loss, or life’s unexpected challenges.

On a lighter note, I’m pretty laid back. I love relaxing with a good movie and some buttery popcorn. I am an “avid reader wanna-be”. Road-trips are always fun, particularly when I’m not the driver. I am a true believer that birthdays are special and should be seriously celebrated. My favorite holidays are Christmas and Mother’s Day (Yes, Mother’s Day is a holiday for me but not so much for my kids!). While I certainly enjoy spending time with friends, one-on-one is more my thing these days. My most favorite thing to do is hanging out with my wonderful children.

Quote on a yellow background reading: "I will not rescue you. For you are not powerless. I will not fix you. For you are not broken. I will not heal you. For I see you, in your wholeness. I will walk with you through the darkness as you remember your light." - A Medicine Woman's Prayer

My Approach

  • Colorful sticky notes with motivational words: 'Empower' on green, 'Enhance' on yellow, 'Engage' on orange, and 'Enable' on orange, placed on a burlap surface.

    Counseling Style

    Because I acknowledge each person’s uniqueness, I will meet you with a person-centered approach. I offer a warm and affirming style of support to assist you in exploring your needs and pursuing counseling goals. I utilize talk therapy drawing from theories that include but are not limited to Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical and Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and the Internal Family Systems (IFS) approach. (Click the links if you are interested in learning more about these approaches). I offer faith based counseling upon request.

  • A woman comfortingly touches a young girl who appears upset, sitting in a modern living room.

    Counseling Relationship

    You are the expert on you. I will not tell you how to live but will be your partner in discovering what works best for you as you pursue your goals. I will work hard for you, but your empowerment does not come if I work harder than you. Because this work is collaborative, the therapeutic relationship is of great importance. If at any point you have concerns about this relationship, you have every right to make that known. If we determine that you and I are not a good fit, I will offer resources to support you in finding someone else to work with.

  • A colorful mural with splashes of pink, blue, yellow, purple, and other colors, with the word 'TOGETHER' in white capital letters in the center, painted on a white wall of an urban setting.

    Counseling Sessions

    The first session will be information gathering through an intake assessment. The more history you can provide, the better informed we will be when developing a plan of care that will meet your needs. The following sessions will be times for you to process concerns and learn and implement strategies to work through them. We will not only address surface symptoms that have led you to seek help; we will work to identify, explore, challenge, and, when needed, rebuild the core of what drives your symptoms.

A logo with the letters R, F, and E in gold and white on a black background, with a green underline.
Contact Me