Counseling for renewal, resilience, and purposeful living.

an image of an empty wooden bench in a green pasture

I know what it means to feel worn down by circumstances you didn’t choose — and to discover, over time, that renewed strength and hope are still possible.

My work as a therapist is shaped by both professional experience and lived reality. I consider it a privilege to walk alongside others as they navigate life’s challenges, clarify what they believe, and reconnect with their ability to choose how they move forward.

I offer support for navigating grief, life transitions, anxiety, depression, and trauma— with compassionate guidance and individualized care.

Serving Raleigh, Durham, Cary, and across the triangle of North Carolina. Both in person and virtual options available.

Meet the Therapist

Renew & Empower

Compassionately serving those who desire comfort, peace, and purpose…even in the pain.

Whether your loss is from the death of a loved one or another turn of events such as divorce or break-up, life transition, retirement, empty nest, or a crisis of faith, it is still loss, and with loss, grief ensues. Grief can be a difficult and isolating experience, but you don’t have to journey alone. I am here to offer a safe space for you to find comfort, process your loss, gain an understanding of the grieving process, and be an active participant in the inevitable changes you will experience. I am here to offer support and guidance through what can feel like an endless maze of unfamiliarity and uncertainty. If you allow, I will work with you to experience renewed hope in sorrow and empowerment to live beyond the pain.

Connect

Life changes us without our consent.

Healing invites us to become active participants in who we are becoming.

If you’re ready to explore support that meets you where you are — we’re here.

About Cassandra
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“Although the world is full of suffering, it is also full of the overcoming of it.”
— Helen Keller
A picture of Cassandra who is black, wearing a white blouse and blue jeans, sitting and smiling at the camera. She has curly salt and pepper hair and is sitting with her legs crossed

Most Forms of Private Insurance Accepted:

  • Blue Cross Blue Shield of NC (BCBS)

  • Blue Cross Blue shield of MA

  • Horizons BCBS of New Jersey

  • United Healthcare (UHC)

  • Cigna

  • Aetna

  • Oscar Health

  • Oxford, EAPs (Cigna and Optum)

  • Medcost

  • United Behavioral Health (UBH)

  • Quest Behavioral Health

  • Carelon

  • Behavioral Health

  • Anthem EAP

  • Bank of America

  • State Health Plan